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湯粥類

點擊次數:   更新時間:19/09/24 09:34:09     來源:www.wawazhenshi.com 分    享:

      中醫以為食粥可健脾溫胃,且有必定的滋陰效果,正好對立冬天枯燥的特性。為發揮御寒效果,咱們在煮粥的食材上能夠選用偏溫熱或平和健脾胃的食物,如薏米、大棗、核桃、花生、雞肉、羊肉、糯米、桂圓、山藥、銀耳等。咱們無妨發揮創造力,將這些食材調配成甘旨的粥,例如:羊肉粥、雞肉粥、糯米紅棗粥、小米山藥粥、銀耳紅棗大米粥等。